Did we win this week?

Here is how you calculate your percentage of weight loss. Your weight when you last weighed minus your weight now. Then take that number and divide it by the weight you were when you last weighed. For example: Let's say that you weighed 205 when you last weighed yourself. The day of our weekly weigh in, you weigh 203. 205-203 = 2. 2 divided by 205 = .009 or about 1%. Want to lose a higher percentage? Gotta lose more weight! Please add your percentage of weight under the comments section at the end of this paragraph so that I can record our results and see if we won this week. LiloJoy

Hello, everyone. I hope you are enjoying your weekend and burning those calories. I will be updating this blog soon with some strategies for winning the competition. Of course, your feedback is necessary. If I had all the answers I would not have met you all. :-0 I am trying to figure out how to set the blog up so that we can all post comments. If you know how to do it, please send me a message on the Discovery site. (LiloJoy148). While I figure that out, I want to suggest a team promise to one another:

Work Out While You Watch!

You would be surprised how quickly (and enjoyable) your work out is when you are watching your favorite show while doing your abs or just walking in place.

If I am watching a half hour show, I walk in place, then I get on the floor and do my abs during the commercials. And before you know it, you have got in a half hour of exercise.

Try it this week! *************************************************************************************

WELCOME RED HOT DON'T STOP TEAM!

WELCOME TEAM MEMBERS!

WE ARE GOING TO WIN THIS COMPETITION!

Every week we will have a mantra to get us through the rough spots!

THE MANTRA FOR THIS WEEK IS:

NO FEAR! I AM HERE!

Say it! NO FEAR! I AM HERE!

Say it in the shower. Say it on the treadmill. Say it at work if you feel insecure. Say it when you are passing the drive thru!

Say it, Say it, Say it!!!

Go RED TEAM!

LiloJoy